Yuyan HuangJan 17, 20184 min readIs it possible to suffer from a holiday burnout? Caring for your adrenalsIt is the mid month of the new year. You may be feeling some post holiday blues, wishing that the holidays never ended! Because you are...
Yuyan HuangSep 24, 20172 min readWhat in the world of meta-analyses in research and studiesThe world wide web continues to make exchange of information be disseminated far too easily, so much so the public is starting to get...
Yuyan HuangJul 27, 20174 min readCrossfit, H.I.I.T, Functional Training, Pilates, Zumba and many more — what’s all the buzz?Over the last 5 years, we have seen some explosion of various fitness methods, trends and classes all springing up in Singapore and...
Yuyan HuangJun 15, 20172 min readBringing Cooking back to the workplace as a Fun Skill Based LearningThe quest continues to search for effective and practical solutions to the worldwide epidemic of increased modern-lifestyle-related...
Yuyan HuangMay 31, 20171 min readIt is time to move towards Health Care model from the top down before it is too lateThis article, " Building a sustainable healthcare ecosystem" from Dr Jeremy Lim, a Singaporean at Oliver Wyman - a global consulting...
Yuyan HuangMay 19, 20171 min readIs your supplement really what it says it is?Every year, there seem to be some "magical supplement" hyped around achieving weight loss, energy booster and cognitive improvement....